![Svaki dan vježbamo s Hanom Dervović!](https://static.jutarnji.hr/images/live-multimedia/binary/2019/3/20/10/4f0cbd11-fae8-4927-9c26-8e219c78de66.bin.jpg)
#video specijal joga
![Svaki dan vježbamo s Hanom Dervović!](https://static.jutarnji.hr/images/live-multimedia/binary/2019/3/20/10/4f0cbd11-fae8-4927-9c26-8e219c78de66.bin.jpg)
Do savršenih trbušnjaka uz samo četiri jednostavne joga vježbe
![Svaki dan vježbamo s Hanom Dervović!](https://static.jutarnji.hr/images/live-multimedia/binary/2019/3/20/10/4227e3bb-739b-4b0b-9cbc-09019b11cd73.bin.jpg)
Joga za žene: uklanja neugode PMS-a, menstruacije, klimakterija i menopauze
![Strelice](/templates/site/images/svgs/zivim2_arrow_right.svg?1673434007)
![Svaki dan vježbamo s Hanom Dervović!](https://static.jutarnji.hr/images/live-multimedia/binary/2019/3/20/10/261b5909-a8fd-43a3-83da-d66f360cb1a9.bin.jpg)
Joga za ruke i ramena: jača ih i skida masne naslage sa strateških mjesta
![Strelice](/templates/site/images/svgs/zivim2_arrow_right.svg?1673434007)
![Svaki dan vježbamo s Hanom Dervović!](https://static.jutarnji.hr/images/live-multimedia/binary/2019/3/20/10/56f40725-ceb1-40bc-ab50-b38a61ee08fb.bin.jpg)
Jednostavnim joga vježbama protiv napetosti i bolova u leđima
![Strelice](/templates/site/images/svgs/zivim2_arrow_right.svg?1673434007)
![Svaki dan vježbamo s Hanom Dervović!](https://static.jutarnji.hr/images/live-multimedia/binary/2019/3/20/10/671d26d4-8681-4461-bf9b-a717391f06fa.bin.jpg)
Joga mikropokreta: djeluje na mišiće, zglobove i tetive, a dobra je i za vene
![Strelice](/templates/site/images/svgs/zivim2_arrow_right.svg?1673434007)
![Svaki dan vježbamo s Hanom Dervović!](https://static.jutarnji.hr/images/live-multimedia/binary/2019/3/20/10/3853893f-615d-428c-abd2-d09f7c7d5389.bin.jpg)
Jutarnja joga: idealna za razgibavanje, buđenje tijela, uma i duha
![Strelice](/templates/site/images/svgs/zivim2_arrow_right.svg?1673434007)
![Svaki dan vježbamo s Hanom Dervović!](https://static.jutarnji.hr/images/live-multimedia/binary/2019/3/20/10/25131efe-af80-4a96-928b-b7345b8627f9.bin.jpg)
Joga disanje: umiruje emocije, donosi mentalni mir i povećava osjećaj sreće
![Strelice](/templates/site/images/svgs/zivim2_arrow_right.svg?1673434007)
![Svaki dan vježbamo s Hanom Dervović!](https://static.jutarnji.hr/images/live-multimedia/binary/2019/3/20/10/e9074a33-39ba-4253-96b3-a6347db93186.bin.jpg)
Golub: odlična vježba za sve koji pate od išijasa
![Strelice](/templates/site/images/svgs/zivim2_arrow_right.svg?1673434007)
![Svaki dan vježbamo s Hanom Dervović!](https://static.jutarnji.hr/images/live-multimedia/binary/2019/3/20/10/01ebbb66-94cd-44b3-b72b-e7cd096b540c.bin.jpg)
Vijak: aktivira gušteraču, ublažava išijas i bolove u leđima te regulira probavu
![Strelice](/templates/site/images/svgs/zivim2_arrow_right.svg?1673434007)
![Svaki dan vježbamo s Hanom Dervović!](https://static.jutarnji.hr/images/live-multimedia/binary/2019/3/20/10/0eb8a8d1-a958-4f23-88be-42f8e9365ee6.bin.jpg)